Tofu Pattie
1 C oatmeal. Cooked millet or ground bread crumbs
1 small onion grated
1 C soft tofu. Mashed
1 T Natural seasoning
1 T soy flour
3 T wheat germ
1 tsp salt
3 T nutritional flakes
Method: Mix all ingredients well. Add just enough water to form into patties. Bake on baking tray at 350 degrees for 20 – 25 minutes until brown on both sides. Turn once.
Natural seasoning
1 1/3 C Yeast Flakes
3 T onion powder
2 ½ tsp garlic powder
2 ½ T Himalayan Salt
1 tsp celery seeds
21/2 T Italian Seasoning
1 tsp turmeric for colour
2 T parsley flakes
Method: Blend smooth all except dry parsley flakes. Stir parsley in. Store in glass container. Avoid holding jar over steaming food as seasoning will take on moisture and become caked and stiff
Lentil Roast
2 C cooked lentils
1 C nut milk
1 C Bread crumbs, fine
1 C chopped walnuts
1 tsp salt
½ tsp sage
1 C Grated carrot
1 T nutritional yeast
Method: Combine all ingredients. Place in oiled or otherwise prepared baking pan or casserole dish and bake at 350 degrees for 1 hour. Serve plain or with gravy.
Vegi Burger
½ C Cooked Garbanzos (chick peas)
1 C uncooked rolled oats
½ C finely chopped walnuts
2 T Natural seasoning
½ C Water
1/2 tsp salt to taste
½ tsp sage
2 T Nutritional yeast
1 medium onion minced
Method:
Blend garbanzos and water till smooth. Add remaining ingredients. Mix Well. Let stand ½ hr. Brown on both sides in a non-stick pan.
Oat burgers
4 ½ C boiling water
1 leek
½ C walnuts
½ C sunflower seeds or pecans
¼ tsp oregano
Salt to taste
1 large onion diced.
1 green pepper
1 ½ tsp sweet basil
1 ½ tsp Italian seasoning flakes
4 ½ C Rolled Oats
2 T Nutritional yeast
Method: Grind or chop walnuts and sunflower seeds or pecans to a coarse meal. Add seasonings and all other ingredients, except oatmeal to boiling water. Gently stir in oatmeal until moist and then let set until partially cool Drop from large tablespoon and place on non-stick cookie sheets. Flatten to shape like burger. Bake at 350 degrees ½ - ¾ hour or until slightly brown.
Cashew loaf
2 C raw cashew meal
2 T onion powder
2 T natural seasoning
2 C soy or nut milk
4 Slices bread torn into pieces
2 T dried parsley (Optional)
½ tsp salt
Method: Pour soy milk over bread pieces. Add other ingredients. Mix well. Place in well-greased baking pan or 1 ½ Qt casserole dish. Bake at 350 degrees until firm, about 40 minutes. Garnish top with additional parsley flakes. Serves 8. Can be served with gravy.
Basic Loaf Recipe
1C Chopped vegetables: onions, green peppers, celery or mushrooms.
1-2 minced garlic cloves (optional)
2 tsp Oil
3 tsp Water
2C Cooked grain or legume
½ C Chopped Nuts or whole seeds.
1 ½ C liquid soy or nut milk, tomato juice or broth
Seasoning to taste: salt, herbs, onion or garlic powder
1 – 1 ½ Whole grain bread crumbs
Method: Our basic loaf recipe allows you to create your own entrée, use your imagination as you follow the guidelines above. Basic procedure: Sauté vegetables and garlic in il and water. Put into bowl. Mix together all ingredients. Bake at 350 degrees for 45-60 minutes in an oiled pan or loaf tin 8”x8”.
Variation: Omit sweet basil, Italian seasoning, oregano and use ½ tsp each sage and thyme and ¼ marjoram or any other combination which you enjoy. Makes about 24 1/3 C servings.
